Inside, you’ll get:
✅ My personal 7-day grocery list — under $100, hitting 200g of protein per day
✅ My 5-day training split — the same workouts I use to build and maintain lean muscle
✅ My 7-day meal prep plan — easy, affordable meals designed for performance and recovery
This isn’t a generic program — it’s my real routine, the same structure that helped me gain over 30 pounds of lean muscle through discipline, simplicity, and balance. Whether your goal is to build muscle, improve your nutrition, or just establish a sustainable routine, this blueprint gives you everything you need to get started.
No fads. No fluff. Just a proven plan built on real results.
DISCLAIMER: The information provided in this product reflects my personal experience and training methods. Individual results may vary based on factors such as consistency, effort, nutrition, and genetics. Always consult with a qualified healthcare, fitness, or nutrition professional before starting any new exercise or dietary program—especially if you have existing medical conditions or concerns.
By purchasing and using this program, you acknowledge that Lean Genie, LLC — Trey Autry and Trey Autry Fitness are not liable for any injuries, health issues, or damages that may occur from the use or misuse of this information.
Train smart, eat mindfully, and listen to your body.
Inside, you’ll get:
✅ My personal 7-day grocery list — under $100, hitting 200g of protein per day
✅ My 5-day training split — the same workouts I use to build and maintain lean muscle
✅ My 7-day meal prep plan — easy, affordable meals designed for performance and recovery
This isn’t a generic program — it’s my real routine, the same structure that helped me gain over 30 pounds of lean muscle through discipline, simplicity, and balance. Whether your goal is to build muscle, improve your nutrition, or just establish a sustainable routine, this blueprint gives you everything you need to get started.
No fads. No fluff. Just a proven plan built on real results.
DISCLAIMER: The information provided in this product reflects my personal experience and training methods. Individual results may vary based on factors such as consistency, effort, nutrition, and genetics. Always consult with a qualified healthcare, fitness, or nutrition professional before starting any new exercise or dietary program—especially if you have existing medical conditions or concerns.
By purchasing and using this program, you acknowledge that Lean Genie, LLC — Trey Autry and Trey Autry Fitness are not liable for any injuries, health issues, or damages that may occur from the use or misuse of this information.
Train smart, eat mindfully, and listen to your body.
