Inside, you’ll get:
✅ My exact 5-day training split (exercises, sets, and reps included)
✅ A proven structure for building lean size without unnecessary fluff
✅ Training notes and tips to help you lift smarter and maximize every session
✅ A plan designed to pair perfectly with ‘My 7-Day High-Protein Grocery List (200g Protein/Day For Under $100)’ OR check out ‘The 7 Day Lean Bulk Blueprint’ for this included + my personal Meal Plan included for FREE!
This isn’t theory — it’s the same system I’ve used to gain over 30 pounds of lean muscle while staying lean and consistent. Whether you’re looking to break a plateau, refine your split, or train like a coach who lives it daily, this program gives you a blueprint to follow.
Train hard. Recover right. Build lean muscle that lasts.
DISCLAIMER: This program is based on my personal training experience and is intended for individuals with prior workout experience who understand proper form and exercise technique. Always consult with a qualified healthcare or fitness professional before starting any new exercise routine.
Lean Genie, LLC — Trey Autry and Trey Autry Fitness are not responsible for any injuries, health issues, or damages that may occur from performing these exercises or following this routine.
Train smart, use proper form, and listen to your body.
Inside, you’ll get:
✅ My exact 5-day training split (exercises, sets, and reps included)
✅ A proven structure for building lean size without unnecessary fluff
✅ Training notes and tips to help you lift smarter and maximize every session
✅ A plan designed to pair perfectly with ‘My 7-Day High-Protein Grocery List (200g Protein/Day For Under $100)’ OR check out ‘The 7 Day Lean Bulk Blueprint’ for this included + my personal Meal Plan included for FREE!
This isn’t theory — it’s the same system I’ve used to gain over 30 pounds of lean muscle while staying lean and consistent. Whether you’re looking to break a plateau, refine your split, or train like a coach who lives it daily, this program gives you a blueprint to follow.
Train hard. Recover right. Build lean muscle that lasts.
DISCLAIMER: This program is based on my personal training experience and is intended for individuals with prior workout experience who understand proper form and exercise technique. Always consult with a qualified healthcare or fitness professional before starting any new exercise routine.
Lean Genie, LLC — Trey Autry and Trey Autry Fitness are not responsible for any injuries, health issues, or damages that may occur from performing these exercises or following this routine.
Train smart, use proper form, and listen to your body.
