This isn’t just another meal plan — this is my personal grocery list.
It’s the exact 7-day grocery haul I use every week to stay consistent, build lean muscle, and fuel my training — all while keeping my budget under $100.
Over time, this simple, high-protein approach helped me gain over 30 pounds of lean muscle, and it’s still what I eat week after week.
Inside, you’ll get:
✅ My full 7-day grocery list (everything I actually buy)
✅ 200g of protein per day from affordable, easy-to-find foods with nutrition facts
✅ A plan designed to pair perfectly with ‘My 5-Day Lean-Bulk Training Routine’ OR check out ‘The 7 Day Lean Bulk Blueprint’ for this included + my personal Meal Plan included for FREE!
(Meal plan not included — only included with ‘The 7 Day Lean Bulk Blueprint’)
No fad diets. No complicated recipes. Just real food, real results, and the same system I’ve used to transform my physique and performance.
If you’re ready to build muscle, stay on budget, and eat like a coach who practices what he preaches, this is the plan for you.
DISCLAIMER: This grocery list and meal plan are based on my personal experience and preferences. Individual results may vary. Always consult with a qualified healthcare or nutrition professional before making significant dietary changes. Lean Genie,LLC — Trey Autry and Trey Autry Fitness are not responsible for any adverse effects or outcomes resulting from the use of this plan.
This isn’t just another meal plan — this is my personal grocery list.
It’s the exact 7-day grocery haul I use every week to stay consistent, build lean muscle, and fuel my training — all while keeping my budget under $100.
Over time, this simple, high-protein approach helped me gain over 30 pounds of lean muscle, and it’s still what I eat week after week.
Inside, you’ll get:
✅ My full 7-day grocery list (everything I actually buy)
✅ 200g of protein per day from affordable, easy-to-find foods with nutrition facts
✅ A plan designed to pair perfectly with ‘My 5-Day Lean-Bulk Training Routine’ OR check out ‘The 7 Day Lean Bulk Blueprint’ for this included + my personal Meal Plan included for FREE!
(Meal plan not included — only included with ‘The 7 Day Lean Bulk Blueprint’)
No fad diets. No complicated recipes. Just real food, real results, and the same system I’ve used to transform my physique and performance.
If you’re ready to build muscle, stay on budget, and eat like a coach who practices what he preaches, this is the plan for you.
DISCLAIMER: This grocery list and meal plan are based on my personal experience and preferences. Individual results may vary. Always consult with a qualified healthcare or nutrition professional before making significant dietary changes. Lean Genie,LLC — Trey Autry and Trey Autry Fitness are not responsible for any adverse effects or outcomes resulting from the use of this plan.
